Javier Moran

Department of Food Innovation, Catholic University of Murcia, Murcia, Spain

Publications

• Research Article   
  Design of an Effective Nutraceutical (HR15) for Physical Performance and Endurance
  Author(s): Javier Moran*
  
  The global dietary supplements market has expanded, offering products for athletes that promise enhanced well-being and sports performance. However, standard definitions and regulatory frameworks are lacking, highlighting the need for high-quality scientific research. Rigorous methods are essential to differentiate strong findings from weaker studies. Key considerations in designing quality studies for athlete supplements include power calculations, characterization of supplement components, participant selection, outcome measure justification, error assessment, and blinding techniques. Natural ingredients showing promise in sports performance include Rhodiola rosea, which reduces stress and fatigue, and Rhaponticum carthamoides, which enhances strength and muscle recovery. Fatty acids like conjugated linoleic acid and medium-chain triglycerides benefit muscle damage.. Read More»