amhsr-open access medicla research journals

Kevin Adrian Gutierrez Alonso

Department of Medicine, Puebla Autonomous University, Puebla, Mexico

Publications

  • Mini Review   
    Determining the Ideal Training Volume to Maximize Muscle Hypertrophy in Advanced Strength Athletes
    Author(s): Kevin Adrian Gutierrez Alonso* and Isaac Misael Hermosillo Mrtinez

    This study aims to elucidate the ideal training volume for maximizing muscle hypertrophy in advanced strength athletes through a systematic review and meta-analysis of the extant literature with high scientific hierarchy. Emphasis is placed on discerning the optimal number of weekly sets (4-10) and repetition ranges pertinent to specific muscle groups, contextualized within their fiber type compositions. Recent empirical evidence advocates for training protocols that employ higher Rate of Perceived Exertion (RPE) alongside lower overall volumes to facilitate superior hypertrophic adaptations. This paper synthesizes contemporary findings, offering evidence based guidelines tailored for advanced strength athletes and contributing to the discourse surrounding effective training methodologies... Read More»

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Annals of Medical and Health Sciences Research The Annals of Medical and Health Sciences Research is a monthly multidisciplinary medical journal.
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